Date: 9 Nov 2019
Cost: £100 for the day, or £180 if attending the Alexander Technique & Singing workshop on 8th Nov. Includes lunch & refreshments
Details: 10.30am - 4pm
Location: 33 Upper Close, Forest Row RH18 5DS
Run by: Delia Rosenboom
Contact details: 01342 825031
A fabulous opportunity to work creatively and in-depth with
the Alexander Technique in relation to breathing. Come and explore how releasing your tension patterns frees & expands your voice and breath, maximising vocal performance. We will explore how breathing can be enhanced through changing awareness, releasing, optimising how we use our bodies… and by ‘doing less’ to ‘gain more’! Experiential Alexander Technique-based release work, gentle movement, simple practical anatomy, guided visualisations, talk-throughs, fun…and more…Work in stillness (lying on the floor) and in movement, whilst focussing on the breath, singing, sounding….
This unique workshop can be expanded into a 2-day experience, by also attending the
‘Alexander Technique & Singing’ workshop on 8th November (at a discounted price).
A nourishing and insightful day(s) not to be missed!