Awaken to Spring Through Your Voice

13 Mar—5 Jun 2022 / Oxfordshire

Details:

Date: 13 Mar—5 Jun 2022

Cost: 3 free taster sessions + 6 week course at £60 or £12 drop in.

Details: 10 -11am

Location: The Lotus Retreat, 2 London Street, Faringdon, Oxfordshire SN7 7AA

Website: www.deeperlistening.life

Email: heathsarahjane@gmail.com

Run by: Sarah Jane Heath

Contact details: 07788668640

Further information:

Sunday morning – Sounding, Chanting and Vocal Healing.

Sarah Jane invites you to explore your unique expression through gentle movement, breath and vocal play. Expect deep listening and the joyful creation of collaborative vocal music with each other.

No singing experience necessary · All voices welcome

The health benefits of these sessions can include: Stress reduction, calming your nervous system (which lowers blood pressure & heart rate & reduces levels of stress related hormones), releasing emotions stored in your body Increasing melatonin levels (which supports your immune system & has anti-inflammatory effects), increasing levels of nitric oxide (which improves your immune system, your cardiovascular system, & your respiratory system), releasing oxytocin, aka the ‘trust’ or ‘love hormone’, unblocking and aligning the energy centres (chakras) in your body.

Sarah Jane is an artist and holistic therapist working with the body, breath and voice at the Lotus Retreat in Faringdon. She engages deep listening and the body’s healing potential to awaken and free your natural expression.

3 free taster sessions on 13, 20 and 27 March for anyone who wants to come along and try before they buy!

Followed by a 6 session course on 10, 24, April, 1, 8, 22 May and 5 June.