‘Finding Vocal Freedom & Ease’: Singing, Speaking, Breathing & the Alexander Technique

20 Mar 2020 / East Sussex

Details:

Date: 20 Mar 2020

Cost: £100 (or by negotiation)

Details: 10am - 4pm

Location: 33 Upper Close, Forest Row, East Sussex, RH18 5DS

Website: http://www.deliarosenboom.co.uk/accapella-singing/one-off-workshops

Email: delia@naturalvoice.net

Run by: Delia Rosenboom

Contact details: Delia: 01342 825031

Further information:

An opportunity for singing group leaders to explore how their physicality effects their voice and breath…..to work creatively and
in-depth with the Alexander Technique in relation to  voice and breath,
and to explore how releasing unnecessary tension patterns can free and expand the voice,
improve  breathing  and enhance performance.
This work will  involve working in stillness (eg lying on one’s back in semi-supine) and in movement, whilst singing, speaking, sounding….
We will explore how our breathing and vocalising mechanisms work, how we interfere with these physically,
and how we can allow these to function optimally by doing less rather than more!.
This will include movement/ stretching, guided visualisations, talk-throughs, work in pairs, practical anatomy and lots of experiential work…and  fun!
All work will be underpinned by the principles of F.M. Alexander’s Technique.

A few examples of themes that may be explored are:
*The importance of head-balance and having a lengthening spine*
*Finding support for the suspended larynx and lungs*
*Demystifying breathing, the diaphragm, the lungs…*

Bookings:
Places limited, so please book early, by making a BACS transfer to:
D. Rosenboom: Acc: 23535002, sort code: 20-46-73,  and send me an email to let me know you have paid.
Or sending a cheque to: D. Rosenboom, 33 Upper Close, Forest Row, E. Sussex, RH18 5DS
Alternatively enquire for payment by PayPal.

Further Information:
Please call Delia on 01342 825031, email: delia@naturalvoice.net