11am – 1pm Singing For Health / Breathing for Singers – Led by renowned singer, voice coach and teacher Paula Evans. Working on deep reflexive breathing helping mind and body to feel restored. Helping to relieve anxiety, promote confidence, relaxation and feelings of joy. This session will be of benefit to singers and non-singers alike – no previous experience necessary.

1 – 2pm Lunch.- Feel free to join in with a ‘bring and share’ lunch – no obligation!

2 – 3.30pm Sound for Wellbeing – led by renowned sound healer, percussionist and teacher Sarah Westwood. A beautiful experience of sound healing with stunning planetary gongs and the magical new Rav Vast drums. Sarah’s skilled, rhythmic playing takes you gently on waves of sound into a deep relaxation, where the body and mind are in the optimal state for healing.

3.30 – 4pm – Homemade cakes and refreshments to ease you gently back into the outside world!

Tickets and further information available from –

https://www.eventbrite.co.uk/e/sound-wellbeing-day-tickets-55753146161?aff=ebdssbdestsearch

Tickets must be bought in advance of the day as numbers are limited and events usually sell out. Please make sure that you arrive in good time for the start of your chosen workshop, we cannot guarantee entry for latecomers.

Feel free to get in touch if you have any questions!