Date: 23 Apr 2019
Location: Highcliffe Castle, Rothesday Drive, Highclffe
Run by: Jenny Newman
Spring into wellness workshop.
Move out of winter hibernation and tap into the inspiration of spring time and all of its growth and newness. A time to explore your own sense of wellbeing in a shared environment. This session will focus on breathing and movement to music with sound bath, and will also include information on self massage techniques. We will begin with the option to choose complementary essential oils suited to the time of year. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation.
Please bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. This includes information on meditation and essential oils.
Click on the link below to order your ticket: